Author Archive CyberFrat


Yoga with CyberFrat

Yoga teaches us to keep an overriding principle in mind as we flow through postures. By controlling our breathing, we stay centered on our practice, we go deeper in our posture, and we eliminate the anxiety that comes from holding a posture for a period of time. Each provides the guidance we need to improve our effectiveness with the specific tools/levels used to protect our organization and users.

CyberFrat Brings 1 hr complimentary Yoga session for all CF Members this Sunday, 5th July 2020, 08:30 AM to 09:30 AM with Atul Anand.

Here is Atul’s Article on Importance of Yoga – Way to Lead Healthy life, which gives to more insight on why it is must for IT & Security professionals.

Atul Anand is a GMBA ’11 alumnus from SP Jain School of Global Management with a specialisation in IT Management.  He has also completed the “Advance Program in Strategic Management” from IIM Calcutta. Atul is an active volunteer for “Art of Living” foundation and has been practicing yoga since more than a decade now. He has conducted several Yoga sessions across different organizations in the world : Toll Technology Center, Syngenta employee across Asia Pacific (more than 10 nationalities). This internation Yoga day as well, he taken back to back online sessions with different ppl across on Yoga

He is Certified Digital Transformation officer ( from GSDC, EXIN and OpenSAP-  only one in the world to achieve this) . He has won more than 22+ awards ( CIO awards ) for his professional and social work . He has cleared more than 25+ Professional certifications such as Blockchain, AI, Digital Service Management. He is certified trainer and advisor board member for GSDC . Also he taken several webinars/ seminar sessions on Digital transformation, Blockchain, Agile, DevOPS. He is an avid blogger : written multiple blogs on Importance of Yoga and Digital technologies and tranforamation. With more than 15 years of experience in different multinationals across the world, he is currently working with Toll Technology Center leading Transition Management, PMO- Application services . He worked with Syngenta Service Private Limited, Pune as Regional Client Experience Manager- APAC. At APAC, Atul was responsible for more than 300 Business Users across 15 countries. 

Basic Instructions – Dos and Don’ts

  • 1 hour of Yoga session on online Zoom Meeting.
    • 15m introduction
    • 30m Yoga
    • 15m QnA
  • Attendees to wear loose cotton clothes
  • Yoga Matts should be made available
  • The preferred mode is a live stream of video while doing yoga.
  • Preferred time for doing Yoga is in the morning with empty stomach and after taking a bath. 
  •  Immediately after Yoga session try avoiding any cold or hot drinks (tea/Coffee) or food. It can be done after ½ an hour. 
  •  Don’t take bath immediately after Yoga
  • Drink lots and lots of water during the day to avoid any kind of fatigue.

Register below to attend:

BySubham Paul

CF BYTES – Issue #11

News pieces all around the globe have been fed with a huge array of developments in the cybersecurity industry. At the same time, the incidents of cyberattacks have been on the rise, continuing to affect organizations and society at large. With this, CF Bytes is back with the latest issue about the major global cybersecurity developments and cyberattacks in the last fortnight.

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As organizations migrate to the cloud, they need information security professionals who are cloud savvy. The CCSK certificate is widely recognized as the standard of expertise for cloud security and provides you with the foundations you need to secure data in the cloud. How you choose to build on that knowledge is your choice.

CyberFrat CCSK Training will make you learn…

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Blueprint for designing an Effective and Optimised SOC

CyberFrat in association with Inspira brings you the perfect blend to represent how you can Scale Security Operations with an Optimised SOC

Inspira Enterprise is a leading digital transformation enterprise that combines bold thinking, path breaking technologies and years of expertise to transform businesses and organisations around the world. 

Headquartered in Mumbai, Inspira has satellite offices Pan India, Singapore, UAE, Africa & USA with a team of over 500 professionals. Established in 2008, our expertise lies in Cyber Security, Networking & Data Center, Smart Solutions that comprises of Smart City Solutions, ITMS & Digital Healthcare and ANKIOS, a single platform exclusively dedicated to next-gen digital transformation – Blockchain, Big Data & Analytics, and Cloud Computing technologies & Managed Services.

Inspira is ratified with an ISO, CMMI Level 5, and Great Place to Work certified company. Over the last decade, we have assisted our clients in maximizing their business performance with domain expertise, innovative project management and comprehensive, full-spectrum services. Our clientele is spread across departments in the Government, Defense, Banking Financial Services & Insurance, IT / ITeS, Healthcare, Oil & Gas, Smart City & Enterprise verticals.

Topic Details:

Today’s SOC models provide two options: build a labor-intensive in-house SOC or outsource to an MSSP. This session will provide practical guidance for designing a new modern SOC model that combines humans and machines to deliver more efficiency and ROI.

  • Blueprint for designing a modern SOC
  • SOC variables contributing to its ineffectiveness 
  • Using software to increase efficiencies and improve morale
  • Validating ROI to senior executives and the board
  • Cost comparison of In-house SOC vs. Outsourced SOC


Thursday, 02 July 2020, 
07:00 PM  - 08:30 PM IST
05:30 PM - 07:00 PM UAE
03:30 PM - 05:00 PM Egypt
01:30 PM - 03:00 PM GMT

Speaker Details:

Om Ahuja

Inspira Enterprise India Pvt. Ltd.

Om Ahuja is heading the Cyber Security Business unit for Inspira. He has been instrumental in building Inspira’s cyber security practice which has led Inspira to provide captive security operations for 3 of the largest banks in India, large Housing finance corporation, Oil and Gas Psu and more.  He has more than 20 years of experience and has worked in companies like IBM, McAfee & Tech Mahindra in the Past. He is a CISSP certified professional and has recently completed PGPMAX from Indian School of Business. (ISB).


Threats to Manufacturing Environments in the Era of Industry 4.0

CyberFrat CXO Connect

A few things shall allow you to freely interact with industry leaders in the cybersecurity scene. With CyberFrat CXO Connect, explore untapped knowledge domains including career enhancement and mentorship opportunities via monthly webinars delivered by risk leads of prominent organizations. The 90 minutes of interaction includes a vivid informative session followed by audience engagement. 

Also you can post your questions on Twitter before and during the sessions which our speaker shall entertain with utmost pleasure. use hashtag #cfcxoconnect

We are pleased to announce the next session with Apurva DalalHead of Information Technology, Adani Green Energy Ltd. He will be talking about Threats to Manufacturing Environments in the Era of Industry 4.0 for 45m and he will take 45 QnA on digital, innovation, Cyber Security, Risk or career guidance.

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At ease with Cyber Security

25th June 2020, 07:00 PM – 08:30 PM

Cyber Security is an integral part of all organizations and the relentless defense a prime necessity. Information Security professionals have to carry out a balancing act with technology, culture, management, and the ecosystem. This talk will highlight the key stakeholder relationships for Infosec professionals and provide practical perspectives on managing expectations and doing a balancing act between security and adaptability

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Software Development Security with Rahul Kamath

Thursday, 18th June 2020, 07:00PM – 08:30 PM

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BySubham Paul

CF BYTES – Issue #10

The world is on fire following the spree of cyberattacks that have skyrocketed in a short span of time. Instances of attacks on organizations have rattled the cybersecurity scenario, prompting researchers and organizations to up the ante against malpractices and develop products and strategies to combat them. Here, we present to you the latest issue of CF Bytes which talks about the major global cybersecurity developments and cyberattacks in the last fortnight.

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Aptitude Test & Sponsorship for AWS Training- Students only

Registrations are Closed you can visit for direct enrolment.

If you are a Student and good with logical reasoning and basics of computer, here is your chance to win sponsorship to 50hrs Linux and AWS Training worth Rs 3500.

The quiz will be held on Thursday, 18th June 2020, at 11 AM via Online Zoom Meeting.

How this Quiz works

  • The quiz will be played on online Kahoot Platform
  • The quiz will have 30 Questions based on logical Reasoning and basics and computers and operating systems.
  • You need two devices (2 phones, laptops, iPad or combination)
  • From Device 1 you need to login to zoom meeting (Link will be sent 24hrs before the quiz) 
  • From Device 2 browser, you need to go to 
  • Kahoot will ask for a Game Pin, which will be given in the session at 11 AM Sharp
  • After the game pin, Kahoot will ask for name, you need to add your First Name & CyberFrat ID
  • As we start the exam, you will see the question and 4 options on Device 1 Screen, and you have to answer from Device 2
  • 60 Seconds will be provided to answer each question 
  • Each question is of 1000 points, faster you answer more points you get
  • If you get streak (more than 3 questions right in a row) you will get additional points. 
  • At the end of the quiz, everyone will get their scope and position on the mobile.
  • Three winners will get displayed on Device 1 screen live.
  • All three winners will get free pass to 50 hrs Linux and AWS Training. For training details visit

Last Day to register Tuesday, 16th June 2020, at 11:59 PM.

CyberFrat ID is Mandatory to play the quiz, if you don’t have One, you can still register for the quiz below and apply for cyberFrat ID at (It’s Free)

Know More about Our Campus Envoy Program

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