Yoga teaches us to keep an overriding principle in mind as we flow through postures. By controlling our breathing, we stay centered on our practice, we go deeper in our posture, and we eliminate the anxiety that comes from holding a posture for a period of time. Each provides the guidance we need to improve our effectiveness with the specific tools/levels used to protect our organization and users.

CyberFrat Brings 1 hr complimentary Yoga session for all CF Members this Sunday, 5th July 2020, 08:30 AM to 09:30 AM with Atul Anand.

Here is Atul’s Article on Importance of Yoga – Way to Lead Healthy life, which gives to more insight on why it is must for IT & Security professionals.

Atul Anand is a GMBA ’11 alumnus from SP Jain School of Global Management with a specialisation in IT Management.  He has also completed the “Advance Program in Strategic Management” from IIM Calcutta. Atul is an active volunteer for “Art of Living” foundation and has been practicing yoga since more than a decade now. He has conducted several Yoga sessions across different organizations in the world : Toll Technology Center, Syngenta employee across Asia Pacific (more than 10 nationalities). This internation Yoga day as well, he taken back to back online sessions with different ppl across on Yoga

He is Certified Digital Transformation officer ( from GSDC, EXIN and OpenSAP-  only one in the world to achieve this) . He has won more than 22+ awards ( CIO awards ) for his professional and social work . He has cleared more than 25+ Professional certifications such as Blockchain, AI, Digital Service Management. He is certified trainer and advisor board member for GSDC . Also he taken several webinars/ seminar sessions on Digital transformation, Blockchain, Agile, DevOPS. He is an avid blogger : written multiple blogs on Importance of Yoga and Digital technologies and tranforamation. With more than 15 years of experience in different multinationals across the world, he is currently working with Toll Technology Center leading Transition Management, PMO- Application services . He worked with Syngenta Service Private Limited, Pune as Regional Client Experience Manager- APAC. At APAC, Atul was responsible for more than 300 Business Users across 15 countries. 

Basic Instructions – Dos and Don’ts

• 1 hour of Yoga session on online Zoom Meeting.
  • 15m introduction
  • 30m Yoga
  • 15m QnA
• Attendees to wear loose cotton clothes
• Yoga Matts should be made available
• The preferred mode is a live stream of video while doing yoga.
• Preferred time for doing Yoga is in the morning with empty stomach and after taking a bath. 
•  Immediately after Yoga session try avoiding any cold or hot drinks (tea/Coffee) or food. It can be done after ½ an hour. 
•  Don’t take bath immediately after Yoga
• Drink lots and lots of water during the day to avoid any kind of fatigue.

Register below to attend: